Magnesio 3 is indicated in case of nutritional deficiency or increased requirements of magnesium. Its supplementation helps to contrast several physiological conditions such as weariness, fatigue, irritability, muscle cramps, and is particularly suitable for whoever practices intense physical activities.
Take 1 tablet twice a day after main meals.
Magnesio 3 is a dietary supplement containing three highly absorbable organic molecular forms of magnesium: pidolate, pyruvate and citrate, available in both tablets and liquid form, which certainly represents the most bioavailable and effective method of administration.
Magnesium is an essential mineral for our organism, for which it participates in several processes, especially energetic - such as glycolysis and Krebs cycle -, of enzyme activity support, and regulation of the conduction of nerve impulses.
Magnesium is an essential regulator of the cell membrane’s excitability.
Its deficiency causes cramps and muscle pain, tiredness, fatigue; it can also influence sleep patterns (causing anxiety, restlessness, a “lump in the throat”) and the menstrual cycle (producing amenorrhoea and painful dysmenorrhoea).
Magnesium promotes proper bone and teeth formation.
Of particular relevance is its function during sports activities.
Indeed, magnesium is essential to increase the energy reserves of phosphocreatine, acting on the enzyme CPK (creatine phosphokinase).
Its availability in the organism affects anaerobic resistance.
Magnesium supplementation is capable of reducing oxygen consumption during intense and prolonged effort and improves functional cardiorespiratory parameters such as: heart rate, arterial blood pressure, pulmonary ventilation.
Since athletes are subjected to significant loss of this mineral due to perspiration, for them magnesium supplementation becomes essential.
The requirements of magnesium for adults, as expressed by the Italian LARN (Recommended Nutrient Intake Levels), are around 400mg per day.
Modern highly refined diets and the frenetic rhythms of life can easily lead to insufficient daily intake of magnesium.
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