Creatp is indicated to improve energy availability in general, but more specifically when playing short-term high-intensity anaerobic sports (speed racing, weight lifting).
Creatine supplementation is useful to support the heart tone and mental performances.
We recommend taking creatine with a sugary or simple glucose-based (15g) drink, as this seems to facilitate its intestinal assimilation.
Take 3.5 g per day (equal to about 1 scoop) dissolved in water, preferably between meals and possibly in the first part of the day.
We recommend using the product for a duration of 10 to 30 days. Creatp can also be associated with a fruit or fruit juice, with simple sugars, while avoiding complex foods.
For the most demanding athletes it is possible to double the dose, to be taken in two administrations.
Creatp is a pure creatine monohydrate supplement (Creapure®) in micronised form (200 mesh), which makes it more bioavailable compared to its traditional form.
The brand name Creapure® identifies a patented production process that guarantees the active ingredient’s absolute safety, the absence of common impurities (creatinine, dicyanamide, dihydrotriazine) and its standardisation over time.
Creatine is naturally present in our muscle tissue in the form of phosphocreatine, which serves as an important energy reserve for short and intense maximal effort.
Several studies confirm that regular intake for 20-30 days promotes the increase of physiological reserves of phosphocreatine, which availability contributes to delaying the appearance of fatigue and muscle lactate.
The same studies also reveal that creatine boosts the increase of lean muscle mass thanks to its ability to grant proper intracellular hydration.
Recent studies confirm that creatine is an effective energy supply, also capable of sustaining the heart and nervous system activities, so that it is successfully employed to treat heart failure, mental fatigue and memory disorders.
Thanks to its hydrating action, it is a great muscle tonic for the elderly, whose concentration of creatine in the muscles is generally low.
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