It is the ideal sugar for instantly recovering energies in case of hunger crises and after the effort; it is ideally associated with hydrolysed whey protein isolate.
The intake of a 15-25g dose of pure glucose, in combination with the use of creatine, seems to facilitate the latter’s assimilation by the muscle cells.
It can be successfully used to improve the assimilation of creatine.
Dissolve 30-60 g (equal to 1.5-3 level scoops) in 500 ml of water and use sipping as needed.
Glicogen is a supplement containing pure glucose, the monosaccharide par excellence with a glycaemic index of 100, capable of rapidly restoring glycogen supplies and rapidly giving energy to meet any effort under optimal conditions.
Since glycogen-produced energy is quick and short-lasting, like some sort of energy burst followed by a sudden fall, it must be used carefully and only when really needed.
It can be taken continually during the effort, in little sips, to maintain good energy availability levels.
It is ideal under conditions such as hunger crises and muscle energy depletion, and generally after all sorts of physical effort.
Its misuse, in high dosages, can facilitate fatty deposit accumulation and the onset of diabetes.
The faster the ability to increase glycaemia, the quicker will be the rapid decrease of blood-sugar levels.
High glycaemia provokes insulin secretion, which brings down blood-sugar levels by transforming sugar into fat.
The intake of a 15-25g dose of pure glucose, in combination with the use of creatine, seems to facilitate the latter’s assimilation by the muscle cells.
These products may also interest you
